Training Log Archive: P-KIn the 7 days ending Apr 14, 2018:
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Thursday Apr 12, 2018 #
Running 57:00 [3] 10.72 km (5:19 / km) +129m 5:01 / km
shoes: Brooks Cascadia 12 red
Suffered through this one...legs dead from both the 5kms this week
Wednesday Apr 11, 2018 #
Recovery/Mobility 10:00 [3]
Tuesday Apr 10, 2018 #
Recovery/Mobility 10:00 [3]
Running 22:48 [3] 5.0 km (4:34 / km) +23m 4:27 / km
shoes: Asics Cumulus 18
5km attempt. Legs didn't have the pop after yesterday's PR.
Monday Apr 9, 2018 #
Strength 15:00 [3]
shoes: Brooks Ghost
Press
3-3-3 @125
3-3-3 @125
Crossfit 30:00 [3]
shoes: Brooks Ghost
Demolished my old 5k row record. Rowed 18:16.9 vs a 2016 PR of 18:36. And that was after a good ride yesterday. The only thing I can attribute that to are the morning runs - has to be that.
Sunday Apr 8, 2018 #
Biking 1:59:40 [3] 39.62 km (3:01 / km) +374m 2:53 / km
shoes: Garneau MTB LS-100
Road ride...my phone tells me it was -6 and felt like -12...my feet tell me it was colder...