Training Log Archive: P-KIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
Recovery/Mobility 10:00 [3]
Thursday Apr 5, 2018 #
Strength 15:00 [3]
shoes: Brooks Ghost
3 rds no clock
10 toes to bar
30 sits
Crossfit 20:00 [3]
shoes: Brooks Ghost
Scaled Elizabeth
21/12 - 15/8 - 9/4
Hang power cleans
Ring dips
5:47
Recovery/Mobility 10:00 [3]
Wednesday Apr 4, 2018 #
Running 55:08 [3] 10.74 km (5:08 / km) +129m 4:51 / km
shoes: Brooks Cascadia 12 red
Wet but warmer this morning. Got all the way to a 440mpk on the road for a few KM and slid in under the record.
Lungs felt good but legs were dragging after all the squats on Monday. Still not under 55...but not far away.
Recovery/Mobility 10:00 [3]
Strength 20:00 [3]
MU practice
5-5-3 pullups
Tuesday Apr 3, 2018 #
Recovery/Mobility 10:00 [3]
Monday Apr 2, 2018 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
18.0 again
21-15-9
DB snatch @ 50
Burpees
5:58 vs 6:47...pushed it
Recovery/Mobility 10:00 [3]
Strength 25:00 [3]
shoes: Brooks Ghost
It'd been a while....
Back squat
3-2 @240, and 3 @225
Pistols
5/5-5/5-5/5
Back squat
3-2 @240, and 3 @225
Pistols
5/5-5/5-5/5