Training Log Archive: P-KIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2018 #
Recovery/Mobility 10:00 [3]
Friday Mar 23, 2018 #
Running 55:21 [3] 10.73 km (5:10 / km) +129m 4:52 / km
shoes: Brooks Cascadia 12 red
Blistering pace....apparently RB had a bad day at work and decided to run out his frustration...I could barely keep up
Wednesday Mar 21, 2018 #
Biking 50:51 [3] 10.28 km (4:57 / km) +488m 4:00 / km
shoes: Garneau MTB LS-100
7x No 14
Sunday Mar 18, 2018 #
Biking 1:43:45 [3] 40.4 km (2:34 / km) +287m 2:29 / km
shoes: Garneau MTB LS-100
Road ride.....boooring.