Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Feb 24, 2018:

activity	#	time	miles		km		+m
Crossfit	3	1:20:00
Strength	3	1:00:00
Running	1	58:20	6.7	(8:43)	10.78	(5:25)	133
Biking	1	53:07	11.45	(4:38)	18.42	(2:53)	184
Recovery/Mobility	3	45:00
Total	6	4:56:27	18.14		29.2		317

1:05

0:00

» now

Saturday Feb 24, 2018 #

Running 58:20 [3] 10.78 km (5:25 / km) +133m 5:06 / km
shoes: Brooks Cascadia 12 red

I made the mistake of making teh offhand comment before we started..."I wonder if we'll ever run this in under an hour?"

RB did the rest

Friday Feb 23, 2018 #

Crossfit 35:00 [3]
shoes: Brooks Ghost

CFG 18.1

20 minute amrap
8 toes to bar
10 dumbbell clean+jerk @50
14 cal row

8 rds + 8 + 10 + 5 = 279

Good for 70% I think, which is a huge improvement from where I've been the last few years. Maybe a 1 workout fluke? We'll see. All the T2B work has definitely paid off though.