Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Feb 17, 2018:

activity

time

miles

Running

1:08:17

6.74

(10:08)

10.84

(6:18)

123

Crossfit

1:05:00

Biking

57:24

11.92

(4:49)

19.18

(3:00)

Strength

40:00

Recovery/Mobility

30:00

Total

4:20:41

18.65

30.02

123

1:27

0:00

» now

Friday Feb 16, 2018 #

Running 1:08:17 [3] 10.84 km (6:18 / km) +123m 5:58 / km
shoes: Brooks Cascadia 12 red

slushie run

ugh

Recovery/Mobility 15:00 [3]

Thursday Feb 15, 2018 #

Strength 15:00 [3]

V-up
15-15-15

Plank
3x1:00

Recovery/Mobility 15:00 [3]

Biking 57:24 [3] 19.18 km (3:00 / km)
shoes: Garneau MTB LS-100

part of it walking through the slush...

Monday Feb 12, 2018 #

Crossfit 20:00 [3]
shoes: Brooks Ghost

21-15-9
c2b pullups
ring dips

...unknown...but slow

Strength 10:00 [3]

v-up
15-15-15

Sunday Feb 11, 2018 #

Crossfit 45:00 [3]

Kelly
5 rds
400m run (sub row)
30 box jumps
30 wallballs

26:48

vs 26:35 PR in 2016

Strength 15:00 [3]

Press
5-4-3 @120

« Earlier | Later »