Training Log Archive: P-KIn the 7 days ending Dec 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 16, 2017 #
Strength 15:00 [3]
shoes: Brooks Ghost
HSPU
5-5-5-4-4
Crossfit 15:00 [3]
shoes: Brooks Ghost
21-15-9
cals row
kb swings @ 1.5
pullups
6:52
cals row
kb swings @ 1.5
pullups
6:52
Recovery/Mobility 15:00 [3]
Wednesday Dec 13, 2017 #
Crossfit 25:00 [3]
13 minutes for
55 deadlifts 225
55 wallballs
55 cals row
55 hspu
169...1 off my pr
Recovery/Mobility 15:00 [3]
Tuesday Dec 12, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
Repeat of a workout from early November...
5 rds for time
10 Thrusters 95#
5 chest to bar pullups
7:39 today vs 8:01 a few weeks ago.
Strength 20:00 [3]
shoes: Brooks Ghost
Back Squat
4-3-3
230-230-230
Pistols
3/3-3/3-3/3
Recovery/Mobility 15:00 [3]
shoes: Brooks Ghost
Monday Dec 11, 2017 #
other 1:30:00 [3]
Fun game of pickup basketball with work folks.
Sunday Dec 10, 2017 #
Recovery/Mobility 15:00 [3]
Crossfit 20:00 [3]
shoes: Brooks Ghost
50 cal row
50 toes to bar
7:49
2:06 for the row
Strength 15:00 [3]
shoes: Brooks Ghost
HSPU
5-5-5-4-3