Training Log Archive: P-KIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Crossfit 35:00 [3]
Chelsea / Cindy
5 pullups
10 pushups
15 situps
OTM for as many minutes as possible....13...PR vs 11
AMRAP of the same for 20 minutes:
18 rounds PR vs 17 + 2
Friday Nov 24, 2017 #
Recovery/Mobility 15:00 [3]
Thursday Nov 23, 2017 #
Crossfit 15:00 [3]
shoes: Brooks Ghost
21-15-9
Toes to bar
Power clean 95#
6:36
Strength 20:00 [3]
shoes: Brooks Ghost
Power clean
1-1-1-1-1
185-195-195-205#-205#
L-sit
10,10,4,10,7,5,4
Recovery/Mobility 15:00 [3]
Wednesday Nov 22, 2017 #
Strength 20:00 [3]
HSPU
3-4-2-3-3-3
Pullups
7-6-5
Crossfit 30:00 [3]
shoes: Brooks Ghost
Fight Gone bad...
3 rds
1 min row for cals
1 min push press 75#
1 min sumo DL high pull
1 min wallball 20#
1 min box jumps 20"
1 min rest
100, 97, 97 = 294
PR is 302 from 2013. Maybe work at this for a few weeks and knock that one off.
Recovery/Mobility 15:00 [3]
Monday Nov 20, 2017 #
Recovery/Mobility 15:00 [3]
Sunday Nov 19, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
CFG 14.3
8 minute AMRAP
10 deadlifts 135#
15 Box jumps
15 deadlifts 185#
15 Box jumps
20 deadlifts 225#
15 Box jumps
25 deadlifts 275#
....
total of 99 vs 97 in March 2016. Ugly deadlifts but another PR nonetheless
Recovery/Mobility 15:00 [3]