Training Log Archive: P-KIn the 7 days ending Oct 14, 2017:
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Friday Oct 13, 2017 #
Recovery/Mobility 15:00 [3]
Thursday Oct 12, 2017 #
Recovery/Mobility 15:00 [3]
Strength 15:00 [3]
shoes: Brooks Ghost
Squat clean
3-3-3
135-135-135
3-3-3
135-135-135
Crossfit 25:00 [3]
shoes: Brooks Ghost
50 cal row
40 wallballs
30 pullups
20 burpees
10 thrusters
9:40
ouch
Wednesday Oct 11, 2017 #
Recovery/Mobility 15:00 [3]
Tuesday Oct 10, 2017 #
Strength 25:00 [3]
shoes: Asics Cumulus 18
Deadhand pullups
5-5-3
Toes to bar
8-8-8
Running 28:32 [3] 5.0 km (5:42 / km) +44m 5:28 / km
shoes: Asics Cumulus 18
Gotta love this July in October
Recovery/Mobility 15:00 [3]
Sunday Oct 8, 2017 #
Recovery/Mobility 15:00 [3]
Strength 10:00 [3]
shoes: Asics Cumulus 18
5-4-2 HSPU
Crossfit 20:00 [3]
shoes: Asics Cumulus 18
500m run
30 wallballs 20#
500m run
30 box jumps 24
500m run
30 deadlifts 95#
11:59
back on the clock
30 wallballs 20#
500m run
30 box jumps 24
500m run
30 deadlifts 95#
11:59
back on the clock