Training Log Archive: P-KIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Biking 59:34 [3] 20.43 km (2:55 / km) +218m 2:46 / km
shoes: Garneau MTB LS-100
Classic cottage Rd out and back including Burnt Hills Rd.
Grindstone really did me in...feeling it the next day.
Friday Aug 18, 2017 #
Running 1:27:58 [3] 11.44 km (7:41 / km) +318m 6:45 / km
shoes: Brooks Cascadia 12
6am Grindstone loop. Still dark when I left the car and trails were really wet so I took it pretty slow on the downhills.
Ran most of the climbing though which is good for me.
Recovery/Mobility 30:00 [3]
massage
Tuesday Aug 15, 2017 #
Biking 58:41 [3] 24.24 km (2:25 / km) +89m 2:23 / km
shoes: Garneau MTB LS-100
Commuter ride in through perfect weather
Biking 1:01:30 [3] 22.57 km (2:43 / km) +142m 2:39 / km
shoes: Garneau MTB LS-100
Monday Aug 14, 2017 #
Running 49:30 [3] 6.42 km (7:43 / km) +287m 6:18 / km
shoes: Asics Cumulus 18
Early morning No. 14 sideroad hill repeats. Took a while for the advil to kick in and until it did ribs were sore AF.
Sunday Aug 13, 2017 #
Running 27:45 [3] 4.83 km (5:45 / km) +22m 5:37 / km
shoes: Asics Cumulus 18
Another recovery run for PF...feels really good, wanted to keep going but made the smart decision. Add some more tomorrow.