Training Log Archive: P-KIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Biking 1:54:10 [3] 42.98 km (2:39 / km) +405m 2:32 / km
shoes: Garneau MTB LS-100
Mixed road and trail. Lots of roadies out so we must've picked a good route.
Friday Aug 11, 2017 #
Running 11:23 [3] 2.0 km (5:42 / km)
shoes: Asics Cumulus 18
injury recovery run
Thursday Aug 10, 2017 #
Biking 1:02:05 [3] 23.77 km (2:37 / km) +91m 2:34 / km
shoes: Garneau MTB LS-100
Work ride in.
Find it harder to push with no one to chase...
Biking 1:02:01 [3] 24.53 km (2:32 / km) +96m 2:29 / km
shoes: Garneau MTB LS-100
And the return...time to grab a bud light and check in on the canadian teams!
Wednesday Aug 9, 2017 #
Crossfit 25:00 [3]
shoes: Asics Cumulus 18
3 rds
500m run
20 box jumps
9:48
working around my various ailments...#gettinolder
Hope all those ARWC hopefulls sleep well tonight! I bet none of them sleep a bit...that's just the way it works of course
Sunday Aug 6, 2017 #
Biking 2:25:28 [3] 19.8 km (7:21 / km) +651m 6:19 / km
shoes: Garneau MTB LS-100
Sunday morning hill repeats on No. 14 sideroad x8. RB and I both could've gone for more...but when you've both agreed to 8 no one wants to be the bad guy and suggest 10...anyway, next time 12, right partner?
We headed into Kelso afterwards to find some technical spots to work on some real biking skills...sorry, actually skillz. I don't know how those crazies on youtube ride that nonsense. I can barely ride a skinny that's 8 inches wide for 10 feet...
Also managed to take a real hard tumble on a rocky uphill and total my helmet (albeit it saved my brain function) and either break or sprain my thumb (the jury is still out). All in a day's work.
An awesome ride...but distance is sh*t since we really just rode back and forth across sections of Kelso and rode hills at 7km/h...