Training Log Archive: P-KIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Running 31:36 [3] 6.0 km (5:16 / km) +26m 5:09 / km
shoes: Brooks Ghost
neighbourhood run with JK on the bike and AK in the chariot
Friday Jun 30, 2017 #
Strength 30:00 [3]
shoes: Brooks Ghost
Power Snatch
Emom x10
1 Power snatch
140#...missed the 10th, got it on the 11th
Toes to bar
11-11-11
Thursday Jun 29, 2017 #
Strength 40:00 [3]
shoes: Brooks Ghost
Handstand pushups
3-3-3-3-2
Pullups
3-3-2
Sits
135 in 5:24
Wednesday Jun 28, 2017 #
Biking 59:54 [3] 13.32 km (4:30 / km) +188m 4:12 / km
shoes: Garneau MTB LS-100
Kelso ride with MW. Legs heavy after last night's run but felt better as we went on.
They've taken a bunch of the loose gravel off the trail on the hill, it makes the one sticky spot on the climb much easier than it used to be.
Bike's in rough shape...front derailleur, rear derailleur, front brakes....all in rough shape. Time for some love.
They've taken a bunch of the loose gravel off the trail on the hill, it makes the one sticky spot on the climb much easier than it used to be.
Bike's in rough shape...front derailleur, rear derailleur, front brakes....all in rough shape. Time for some love.
Running 37:47 [3] 5.73 km (6:36 / km) +80m 6:10 / km
shoes: Brooks Cascadia 12
Bricked a run after the bike. MW just getting his running legs and did a great job pushing through. I wasn't exactly flying over the trail either after last night...
Tuesday Jun 27, 2017 #
Running 58:57 [3] 9.61 km (6:08 / km) +43m 6:00 / km
shoes: Brooks Ghost
Clarkson GO back to Oakville with full pack.
Lovely night for a run but broke my 9pm workout rule...bit of a late night.
Monday Jun 26, 2017 #
Recovery/Mobility 15:00 [3]
Crossfit 45:00 [3]
4 rds for time
20 walking lunges #40 DB
20 burpees
10 ground to overhead #40 DB
18:57
Sunday Jun 25, 2017 #
Strength 20:00 [3]
shoes: Brooks Cascadia 12
Deadlift
2-2-2
275-275-275
HSPU
1-2-2-2-2