Training Log Archive: P-KIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Crossfit 30:00 [3]
CFG 14.4
14 minute amrap
60 cal row
50 toes to bar
40 wallballs
30 cleans @ 135
172 vs 165 in 2016. Decent improvement considering the toes 2 bar were still a disaster and I'm definitely over-trained the past week or so