Training Log Archive: P-KIn the 1 days ending Nov 16, 2018:
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Friday Nov 16, 2018 #
Biking 1:09:13 [3]
shoes: Pearl Izumi X-Alp Canyon
6wk FTP builder week 3 strength @ 300
Thinking of redesigning the stregth workout to extend the intervals to 0:20 instead of 0:10...just not even worth it
Recovery/Mobility 10:00 [3]