Biking 42:44 [3] 18.38 km (2:19 / km) +201m 2:12 / km
shoes: Garneau MTB LS-100
Waaay better result, even on tired legs from yesterday. Felt like I had the bike moving again today.
A good taper week of sleep and food and I should be ok to take a run at 3:30 for P2A next weekend.