Training Log Archive: P-KIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Strength 25:00 [3]
shoes: Brooks Ghost
Back squat
4-4-4 @240
Pistols
5/5-5/5-5/5
Crossfit 25:00 [3]
shoes: Brooks Ghost
10 minute amrap
10 burpee over box jumps
10 toes to bar
4 rds + 10 + 2
Recovery/Mobility 15:00 [3]