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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 47:15 5.37(8:47) 8.65(5:28) 54
  Recovery/Mobility1 15:00
  Total1 1:02:15 5.37 8.65 54

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Fr

Friday Dec 8, 2017 #

Running 47:15 [3] 8.65 km (5:28 / km) +54m 5:18 / km
shoes: Asics Cumulus 18


Neighbourhood spin. Wind blowing me backwards at times.

Recovery/Mobility 15:00 [3]

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