Training Log Archive: P-KIn the 1 days ending Dec 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 7, 2017 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
Fight Gone Bad
3 rds:
1 min row
1 min push press 75
1 min SDHP 75
1 min wallballs
1 min box jumps
1 min rest
PR @ 313 vs 304 from 2013. Very proud of this one. The road to 330 is paved with more push press.
Recovery/Mobility 15:00 [3]
Strength 25:00 [3]
HSPU
2-2-1...too early
Deadlift
3-3-5-5
275#