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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Strength1 25:00
  Crossfit1 20:00
  Recovery/Mobility1 15:00
  Total1 1:00:00

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1:00
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Th

Thursday Oct 19, 2017 #

Recovery/Mobility 15:00 [3]

Strength 25:00 [3]
shoes: Brooks Ghost


Overhead Squats
3-5-5
135-135-135


Pullups
5-5-5

Crossfit 20:00 [3]
shoes: Brooks Ghost


3 rds

500m row
20 wallballs
20 pushups

12:19

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