Training Log Archive: P-KIn the 1 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running 1:25:07 [3] 11.71 km (7:16 / km) +322m 6:23 / km
shoes: Brooks Cascadia 12
6am kickoff for a muggy tour of the grindstone with RB.
This was supposed to be a MW training run but with his travel this week he had to bail. That meant RB and I gunned it from the start to see if we could take a shot at the 1:19 record.
But the combination of greasy trails, running by headlamp, and all the fallen leaves obscuring the trail a few times ("are we bushwhacking? I guess so...onward!") all that proved too much for us and we came in a few minutes over.
The climbs were cruel today. Legs were still feeling the wallballs and thrusters from a few days ago.
Recovery/Mobility 15:00 [3]
shoes: Brooks Ghost
Strength 20:00 [3]
shoes: Brooks Ghost
HSPU Sundays...
3-2-3-3-2
T2B
9-9-9