Training Log Archive: P-KIn the 1 days ending Jun 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 23, 2017 #
Strength 20:00 [3]
shoes: Brooks Cascadia 10 v2
Pushups
27-27-25
V-up
15-13-10
Crossfit 20:00 [3]
shoes: Brooks Cascadia 10 v2
I need to name this workout I do it so often...
21-15-9
DB Thrusters 35#
Burpees
7:34
Brutally slow...I don't think the pushups helped, or the travel this week, or the lack of sleep yesterday...