Training Log Archive: mikeminium

In the 7 days ending Oct 2, 2022:

activity

time

miles

orienteering

2:56:47

1.06

1.7

42c

walking

30:00

road running

22:48

2.0

(11:24)

3.22

(7:05)

Total

3:49:35

3.06

4.92

42c

1:50

0:00

Event: Python 10 hour rogaine - NE Ohio

walking 30:00 [3]

orienteering race 16:47 [5] 1.7 km (9:52 / km)

Course 5 at Camp Friedlander

orienteering 50:00 [3] **
21c

setting controls at Camp Friedlander

road running 22:48 [3] 2.0 mi (11:24 / mi)

orienteering 1:50:00 [1] **
21c

checking control sites for Camp Friedalnder, a few minor map updates.