Training Log Archive: mikeminiumIn the 7 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
orienteering race 25:01 [5] *** 2.3 km (10:53 / km)
13c
OLOU Lapping Park advanced sprint.
Note: OLOU really likes to place some of the controls on different courses really close together on these sprints, you have to be really careful about code checking!
Note: OLOU really likes to place some of the controls on different courses really close together on these sprints, you have to be really careful about code checking!
orienteering race 18:17 [5] *** 1.9 km (9:37 / km)
13c
OLOU Lapping Park "beginner" sprint, definitely had some route choices.
Friday Feb 4, 2022 #
weights / strength (snow removal) 2:00:00 [3]
Thursday Feb 3, 2022 #
weights / strength (snow removal) 1:00:00 [3]
Tuesday Feb 1, 2022 #
walking 30:00 [1] 2.0 mi (15:00 / mi)
walking, a little trail and terrain running. Keeping an eye on kids at orienteering practice at Mounds.
Monday Jan 31, 2022 #
orienteering 3:00:00 [1] ***
12c
setting up training at Mounds