Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 11, 2021:

activity

time

miles

orienteering

2:55:21

7.35

(23:51)

11.83

(14:49)

26c

walking

1:40:00

3.73

(26:49)

6.0

(16:40)

road running

43:02

4.0

(10:46)

6.44

(6:41)

Total

5:18:23

15.08

(21:07)

24.27

(13:07)

34c

2:16

0:00

» now

Sunday Oct 10, 2021 #

orienteering 1:36:08 [3] *** 6.33 km (15:11 / km)
13c shoes: Jalas Hi-top 2016

US Master's Nationals - Green -
Mille Lacs Kathio State Park, MN

C • Plus... 1

walking warm up/down 40:00 [1] 3.0 km (13:20 / km)

warm up walk to start and from finish

Green X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals

orienteering race 1:19:13 [4] *** 5.5 km (14:24 / km)
13c

OUSA Master's Nationals - Mille Lacs Kathio State Park, MN

Green X - Splits

Friday Oct 8, 2021 #

walking 1:00:00 [1] ** 3.0 km (20:00 / km)
8c

Mille Lacs Kathio model area with Dylan G; also climbed part way up the fire tower. Dylan managed most of the navigating.

Tuesday Oct 5, 2021 #

road running 43:02 [3] 4.0 mi (10:46 / mi)

Scenic "Trail" at Brookville Lake
Miles: 11:29, 10:57, 10:42, 9:52

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