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Training Log Archive: mikeminium

In the 7 days ending Jun 28:

activity # timemileskm+m
  orienteering2 2:37:30 2.98 4.834c
  road running2 1:31:01 8.9(10:14) 14.32(6:21)
  walking1 3:00
  Total4 4:11:31 11.88 19.1234c

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Saturday Jun 27 #

orienteering 37:30 [3] *** 4.8 km (7:49 / km)
14c shoes: Icebug 2020

Long course at VOA

Friday Jun 26 #

orienteering 2:00:00 [1] **
20c

setting controls at VOA.

Wednesday Jun 24 #

Note

Play in the Park - we had 75 kids, grades K-5 doing short (8-10 controls) Score-O courses.

road running 31:09 [3] 2.9 mi (10:44 / mi)

moderately hilly subdivision
miles 10:51, 11:07

Monday Jun 22 #

road running 59:52 [3] 6.0 mi (9:59 / mi)
shoes: Starter Blue

Scenic "Trail" at dusk.

walking warm up/down 3:00 [1]

just starting a short cool down walk, planned to walk 10 minutes or so, but clouds had moved in, the breeze picked up - that all felt great, but then "the lightning flashed and the thunder roared" and I quickly thought better of walking further.

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