Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 21, 2020:

activity	#	time	miles		km		+m
orienteering	3	2:44:16	5.84		9.4		260	23c
walking	2	20:00
bicycling - road	1	15:00	4.0	(3:45)	6.44	(2:20)
Total	4	3:19:16	9.84		15.84		260	23c

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Tuesday Jan 21, 2020 #

Note
(rest day)

rest day after 4 days of competing in Georgia, short nights, and long drive home with a van load of kids.

Mild sore throat in evening...

Monday Jan 20, 2020 #

orienteering 40:00 [2]

Extreme-O, taking pictures

Saturday Jan 18, 2020 #

walking warm up/down 10:00 [1]

to start, warm up.

orienteering race 1:25:38 [4] *** 5.9 km (14:31 / km) +160m 12:47 / km
14c

Georgia Navigator Cup Green X at Hard Labor Creek State Park. Big mistake on #3: not careful on attackpoint, features more bland than I expected, and lowered visibility, just wasn't careful enough. Similar but much less costly hesitations going in to #10.

GREENX - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020

orienteering race 38:38 [5] *** 3.5 km (11:02 / km) +100m 9:40 / km
9c

Georgia Navigator Cup
Green middle distance
Bert Adams Scout Camp

walking warm up/down 10:00 [1]

Walk to start

GREEN - Splits

Wednesday Jan 15, 2020 #

bicycling - road 15:00 [3] 4.0 mi (3:45 / mi)