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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 15:

activity # timemileskm+m
  walking4 4:30:00 5.0 8.05
  orienteering2 2:01:37 2.86 4.6 9020c
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total4 6:41:37 8.86 14.26 9020c

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Sunday Apr 14 #

walking 20:00 [1]

photography

Saturday Apr 13 #

orienteering race 1:01:37 [4] *** 4.6 km (13:24 / km) +90m 12:12 / km
14c

Middle Distance at Quantico

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

D.C. parked on 16th between N and M, walked (with UC group) White House, Trump Hotel, Washington Monument, WWII Memorial, Korea Memorial, Lincoln Mem., Vietnam Mem, back past White House.

Friday Apr 12 #

walking 1:00:00 [1]

Air and Space Museum annex at Dulles.

orienteering 1:00:00 [1] *
6c

Model Course with Hayden at Prince William Forest Park

Tuesday Apr 9 #

trail running 10:00 [3] 1.0 mi (10:00 / mi)

UCMS cross country course with Aleighla (testing out her new shoes)

walking 10:00 [1]

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