Training Log Archive: mikeminiumIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
orienteering race 53:45 [4] *** 3.6 km (14:56 / km) +185m 11:53 / km
13c (sick) shoes: Jalas Hi-top 2016
A very physical steep and muddy course. still nowhere near 100% physically.
Tuesday Jan 1, 2019 #
orienteering 5:00 [1] *
2c (sick)
Putting out the final control for New Year's day event, and changing a broken bracket on another control.
Monday Dec 31, 2018 #
orienteering 1:00:00 [1] *
23c (sick)
Setting final 5 controls for New Year's events and putting control units on 18 others. Light to moderately heavy rain throughout.
Sunday Dec 30, 2018 #
walking 10:00 [1] *
2c (sick)
putting SI units on 2 controls
road running 1:55 [2]
(sick)
very short easy (although it didn't feel easy) effort on smooth gravel road.