In the 7 days ending Aug 1, 2018:
trail building / maintenance 3:00:00 [3] 1.5 mi (2:00:00 / mi) shoes: Avia Brown
road running 31:14 [3] 3.0 mi (10:25 / mi)
road running 14:25 [3] 2.3 km (6:16 / km)
mapping - field checking 1:30:00 [1] ***
trail building / maintenance 15:00 [2]
trail building / maintenance 1:15:00 [3] 2.0 mi (37:30 / mi)
trail running 1:22:22 [3] 7.3 mi (11:17 / mi) shoes: Avia Arc
walking warm up/down 12:00 [1] 0.4 mi (29:59 / mi) shoes: Avia Arc
weights / strength 10:00 [3]
orienteering race 30:58 [2] *** 2.4 km (12:54 / km) 12c shoes: Icebug 2016
orienteering 5:00 [1] *** 3c
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