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Training Log Archive: mikeminium

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  trail building / maintenance4 21:00:00 12.0 19.31
  mapping - field checking2 3:10:00
  weights / strength2 3:00:00
  orienteering1 46:09 2.8(16:30) 4.5(10:15) 7014c
  walking1 30:00 1.5(20:00) 2.41(12:26)
  Total7 28:26:09 16.3 26.23 7014c

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Monday Apr 23, 2018 #

weights / strength 1:00:00 [2]

yard and garden, weeding

Sunday Apr 22, 2018 #

orienteering race 46:09 [5] *** 4.5 km (10:15 / km) +70m 9:31 / km
14c shoes: Icebug 2016

COO meet at Battelle-Darby CreekMetroPark WSW of Columbus.

Saturday Apr 21, 2018 #

trail building / maintenance 6:00:00 [3] 6.0 mi (1:00:00 / mi)

Pulaski work with Buckeye Trail Crew restoring trail segment in Pike Lake State Forest, Scioto Trails section.

mapping - field checking 30:00 [2]

Checking new map and planning control locations.

Friday Apr 20, 2018 #

mapping - field checking 2:15:00 [1] ***
shoes: Icebug Spirit OLX

Caldwell Nature Center. Checking out the new map and possible control locations.

mapping - field checking 25:00 [1] *

C O Harrison

trail building / maintenance 30:00 [1]

Loppers - C O Harrison

Thursday Apr 19, 2018 #

trail building / maintenance 7:00:00 [3] 1.0 mi (7:00:05 / mi)

Buckeye Trail, Scioto Trail State Forest. Mostly pulaski and fire rake, some chainsaw and lopping.

walking 30:00 [1] 1.5 mi (20:00 / mi)

blazing new segment, to / from work site

trail building / maintenance 30:00 [5]

heavy lifting, large logs and large stones.

Wednesday Apr 18, 2018 #

weights / strength 2:00:00 [2]

yard and garden. Mostly digging. Some mulch spreading and moving gravel.

Tuesday Apr 17, 2018 #

trail building / maintenance 4:00:00 [2] 5.0 mi (48:00 / mi)
shoes: Icebug Spirit OLX

Buckeye Trail segment with loppers, Minimal stuff that actually needed doing - trimmed back greenbriar and other branches that were close to but not yet over the trail, found a few small honeysuckle bushes to pull out.

trail building / maintenance 3:00:00 [3]

Pulaski (2.5 hours) and Chainsaw (0.5 hours), clearing a 250 foot re-route to get around a muddy slip-n-slide left by loggers who had used part of the trail as a skid road. Found a small ring-necked snake.

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