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Training Log Archive: mikeminium

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  orienteering3 5:52:43 5.62 9.04 19533c
  walking2 2:15:00 4.62(29:13) 7.44(18:09)
  Total4 8:07:43 10.24 16.48 19533c

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Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

orienteering race 1:09:43 [4] *** 6.63 km (10:31 / km) +195m 9:10 / km
13c shoes: Icebug 2016

Green X course at Quantico, US Classic Champs Day 1.

walking 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebug 2016

warmup

Day 1 - Green X - Splits

Friday Nov 10, 2017 #

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Starter Blue

DC

Monday Nov 6, 2017 #

orienteering 55:00 [1] * 1.5 mi (36:40 / mi)
20c

setting 15 controls for Union County practice (Vampire Score-O), picked up left over sticks from some of last week's declining score-O controls.

Sunday Nov 5, 2017 #

orienteering race 3:48:00 [4] ***
shoes: Starter Blue

Chapel Hill Urban Score-O (4 hour limit). Some pretty easy, but route choices were sometimes tricky due to private land, and the wooded sections were challenging, with rogaine-level map detail.

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