Training Log Archive: mikeminiumIn the 7 days ending Jun 19, 2017:
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Monday Jun 19, 2017 #
walking 1:00:00 [1]
(injured)
put out about 80 RAAM signs, Oxford to Blanchester.
Note: Drove Nashville IN to Oxford on Sun, with Jordan putting out about 125 signs. Today continued Blanchester to Chillicothe with Seth putting out the final 45 or 50 signs. knee sore but mostly tolerable.
Note: Drove Nashville IN to Oxford on Sun, with Jordan putting out about 125 signs. Today continued Blanchester to Chillicothe with Seth putting out the final 45 or 50 signs. knee sore but mostly tolerable.
Sunday Jun 18, 2017 #
orienteering race 12:12 [5] *** 1.3 km (9:23 / km)
20c shoes: Starter Blue
Cincinnati Country Day School, Course 2 (Northeast) set by cedarcreek. Fun, fun, fun, but a little slippery.
orienteering race 12:34 [5] *** 1.4 km (8:59 / km)
19c (injured) shoes: Starter Blue
Cincinnati Country Day, course 3, set by cedarcreek. Lots of wet spots, should have worn O' shoes as I had to struggle to get out of one ditch, did a slip-and-slide across a couple hills, and at the final control, paid a serious price when I slipped and did a split that would make an Olympic gymnast proud, wrenching my knee in the process.
Really wanted to do the other 2 sprint courses, but after nursing the knee for 10 minutes or so, decided that it would be really stupid to try.
Really wanted to do the other 2 sprint courses, but after nursing the knee for 10 minutes or so, decided that it would be really stupid to try.
Saturday Jun 17, 2017 #
weights / strength 50:00 [2]
Misc. yard and garden, weeding.
bicycling - road 57:07 [3] 13.57 mi (4:13 / mi)
shoes: Bontrager Touring
Light SW wind, hills in mile 4 and 12.
Miles:
4:46,3:57,4:16,5:21,4:57,
4:53,4:38,3:31,3:15,3:00,
2:34,5:37,4:04
Miles:
4:46,3:57,4:16,5:21,4:57,
4:53,4:38,3:31,3:15,3:00,
2:34,5:37,4:04
Friday Jun 16, 2017 #
orienteering 5:00 [1] *
4c
Setting 4 controls and a water stop at East Fork
weights / strength 20:00 [3]
Thursday Jun 15, 2017 #
orienteering 2:00:00 [1] ***
21c shoes: Icebug 2016
Setting controls at East Fork.
Tuesday Jun 13, 2017 #
orienteering race 16:08 [5] *** 2.0 km (8:04 / km)
13c weight:166lbs shoes: Starter Blue
OLOU Univ of Louisville Sprint 1 (set by Ben King). Fun sprint, except #2 hidden in the hedge was really annoying.
orienteering race 17:41 [5] *** 2.0 km (8:51 / km)
12c shoes: Starter Blue
OLOU U of L Sprint 2. Fun.
walking warm up/down 10:00 [1]
To/from event center.