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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  orienteering4 5:07:34 5.72 9.21 25045c
  mapping - field checking1 1:00:00
  bicycling - road1 40:00 6.0(6:40) 9.66(4:09)
  walking2 30:00 1.0 1.612c
  road running1 12:00 1.2(10:00) 1.93(6:13)
  Total4 7:29:34 13.92 22.41 25047c
averages - weight:165lbs

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Sunday Feb 26, 2017 #

walking 10:00 [1] *
2c

Setting 2 final controls, start, and finish.

orienteering race 1:32:34 [4] *** 7.6 km (12:11 / km) +250m 10:28 / km
13c shoes: Icebug Spirit OLX

Red course set by depot at Garr Hill.

orienteering 40:00 [1] ** 1.0 mi (40:01 / mi)
6c shoes: Icebug Spirit OLX

Picking up controls and cameras.

Saturday Feb 25, 2017 #

orienteering 40:00 [1] **
4c

Setting controls and cameras at Garr Hill.

Thursday Feb 23, 2017 #

bicycling - road 40:00 [2] 6.0 mi (6:40 / mi)

twice up the hill at Garr Hill, once carrying 8 control stands and accessories; a second time with 2 gallons of water and cups, trash bags, etc. Had just started the first trip when I took the first spill I've had on the bike in a long time - got some minor road rash on my elbow and shoulder. Made the mistake of reaching down to secure a water bottle that was trying to escape, while crossing what looked like just another crack in the road, except this one had a several cm bump, which was enough to throw my control enough that the one hand still on the bars couldn't recover. Oh well, I have done worse. And nothing like the stories of Michael Shermer

orienteering 2:00:00 [2] ***
19c

Setting controls and water at Garr Hill.

mapping - field checking 1:00:00 [1] ***

a few more map updates.

walking 20:00 [2] 1.0 mi (20:00 / mi)

carrying 10 control stands

road running 12:00 [3] 1.2 mi (10:00 / mi)

mostly road and a couple hundred meters of woods. Hustling back to the car to do a quick change and rush off to the concert at the middle school, then meeting depot at Pizza King to go over the latest map changes and control location tweaks.

Tuesday Feb 21, 2017 #

orienteering 15:00 [2] ***
3c weight:165lbs

Keeping an eye on kids during orienteering practice at Hueston Woods. 6 present: Noa, mpage, Braydon, Priscilla, Izzy, Autumn.

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