Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 16, 2016:

activity

time

miles

orienteering

5:06:59

10.69

17.2

111c

mapping - field checking

2:20:00

55c

trail running

1:31:43

8.0

(11:28)

12.88

(7:07)

road running

47:01

5.0

(9:24)

8.05

(5:51)

weights / strength

30:00

Total

10:15:43

23.69

38.12

166c

averages - weight:162.6lbs

3:45

0:00

» now

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016

orienteering 55:00 [2] ***
19c weight:162lbs

Checking sprint controls at Harbin. A couple minor map edits but nothing too major.

mapping - field checking 20:00 [2] **
12c

Checking controls at Butler County Fairgrounds, again just a few minor map updates.

trail running 1:31:43 [3] 8.0 mi (11:28 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas

Thursday Jul 14, 2016 #

orienteering race 20:53 [5] *** 2.8 km (7:28 / km)
13c weight:163lbs shoes: Icebug Spirit OLX

Course 1 at Miami Hamilton / Vora Technology Park

orienteering race 20:37 [5] 2.6 km (7:56 / km)
15c shoes: Icebug Spirit OLX

Course 2 at Miami Hamilton

orienteering 15:00 [1] **
7c

Control pickup at Miami Hamilton.

OCIN_Miami_Univ_Hamilton_Jul_2015_1 - Splits

OCIN_Miami_Univ_Hamilton_Jul_2015_2 - Splits

Tuesday Jul 12, 2016 #

mapping - field checking 2:00:00 [1] ***
43c weight:163lbs

Deer Creek. Checked control locations. New horse trail, and one wooded area near the lodge was cleared and boulders / rock piles removed or buried. So I had to revise a few control locations.

orienteering 1:45:00 [2] **
26c

Course setting at Gov Bebb.

Monday Jul 11, 2016 #

road running 47:01 [3] 5.0 mi (9:24 / mi)
weight:162lbs

Brookville Lake Scenic Drive with Jeremy

weights / strength 30:00 [3]

Digging and wheelbarrow.

Sunday Jul 10, 2016 #

Event: North Campus Urban/Sprint

orienteering race 41:05 [5] *** 5.5 km (7:28 / km)
16c weight:163lbs

LONG sprint at Univ of Michigan, Ann Arbor

orienteering race 30:10 [5] *** 3.9 km (7:44 / km)
9c

MEDIUM sprint at U of Michigan

orienteering race 19:14 [5] *** 2.4 km (8:01 / km)
6c

SHORT sprint at U of Michigan. Legs were feeling pretty dead by the time I got to this one!

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