Training Log Archive: mikeminium

In the 7 days ending Jul 10, 2016:

5:00

0:00

Event: North Campus Urban/Sprint

orienteering race 41:05 [5] *** 5.5 km (7:28 / km)
16c weight:163lbs

LONG sprint at Univ of Michigan, Ann Arbor

orienteering race 30:10 [5] *** 3.9 km (7:44 / km)
9c

MEDIUM sprint at U of Michigan

orienteering race 19:14 [5] *** 2.4 km (8:01 / km)
6c

SHORT sprint at U of Michigan. Legs were feeling pretty dead by the time I got to this one!

Event: ICO sprint at Holliday park

orienteering race 30:05 [5] *** 3.2 km (9:24 / km)
21c weight:163lbs

ICO Holliday Park - Sprint 2

orienteering race 29:40 [5] *** 3.0 km (9:53 / km)
21c

ICO Holliday Park - Sprint 1

weights / strength 1:00:00 [2]
weight:161lbs

Yard and garden - weeding, trimming, weedeater.

Note

Driving day. 600 miles. Kearney MO to Oxford OH

walking 5:00:00 [2] 9.0 mi (33:20 / mi) +800m 26:07 / mi

Rocky Mountain National Park - Chasm Lake from Long's Peak Trailhead.

Then long driving day (about 680 miles) to Kearney, MO.

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

Warm up walk to start; walk back from finish.

orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km
11c

Diamond Bay. A mostly clean run, but started to make a parallel error on the route to 7 that cost me at least a minute, probably two.

walking 10:00 [1]

Rocky Mountain National Park - Alpine Visitor Center