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Training Log Archive: mikeminium

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  walking3 5:35:00 10.55 16.98 800
  orienteering3 3:09:23 11.56(16:23) 18.6(10:11) 32553c
  weights / strength1 1:00:00
  Total5 9:44:23 22.11 35.58 112553c
averages - weight:162lbs

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Saturday Jul 9, 2016 #

orienteering race 30:05 [5] *** 3.2 km (9:24 / km)
21c weight:163lbs

ICO Holliday Park - Sprint 2

orienteering race 29:40 [5] *** 3.0 km (9:53 / km)
21c

ICO Holliday Park - Sprint 1

Thursday Jul 7, 2016 #

weights / strength 1:00:00 [2]
weight:161lbs

Yard and garden - weeding, trimming, weedeater.

Wednesday Jul 6, 2016 #

Note

Driving day. 600 miles. Kearney MO to Oxford OH

Tuesday Jul 5, 2016 #

walking 5:00:00 [2] 9.0 mi (33:20 / mi) +800m 26:07 / mi

Rocky Mountain National Park - Chasm Lake from Long's Peak Trailhead.

Then long driving day (about 680 miles) to Kearney, MO.

Monday Jul 4, 2016 #

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

Warm up walk to start; walk back from finish.

orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km
11c

Diamond Bay. A mostly clean run, but started to make a parallel error on the route to 7 that cost me at least a minute, probably two.

walking 10:00 [1]

Rocky Mountain National Park - Alpine Visitor Center

Sunday Jul 3, 2016 #

orienteering race 1:02:55 [5] 6.6 km (9:32 / km) +200m 8:17 / km

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Warm up walk (and some jog) to start.

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