Training Log Archive: mikeminium

Shadowing Jordan and Mpage on the Extreme O. Mix of jogging and walking.

Georgia Nav Cup walk to start and warm up.

Georgia Nav Cup Day 2 at Don Carter SP.
Just before control 1, ran into a viciously thorny Georgia "wait-a-minute" vine that tried to make my ear look like Van Gogh's. It took about 30 seconds to free myself from its embrace, which drew blood from calf and hand, as well as an ample stream from my ear dripping down my neck. This distraction probably contributed to a solid two minute error on number 2, where I ran down the wrong spur, but did manage a pretty quick and confident recovery. A costly mistake that unfortunately resulted in Mintore catching me late in the course. A few drops of blood smeared on the map didn't exactly help my concentration going to 3, but after that I settled back down and from there out had a fairly clean run, just physically slow on a course that seemed like it had a whole lot more climb than the previous day's

All in all, not a bad run, overall this was a pretty good 2-day performance.

C • #2 looked easier on paper 2

Red - Splits

Event: Georgia Navigator Cup 2016
 

Georgia Nav Cup walk to start and warm up.

Georgia Nav Cup Day 1 at Don Carter SP. Pretty clean run; one mistake of probably 30-40 seconds on am easy leg where I started down the wrong road but quickly caught my mistake.

Red - Splits

Georgia Navigator Cup model area.

washed and prepped the van for Georgia, cleared most of the remaining ice and packed snow off the driveway. Had really hoped to get a run in today, but too many last minute issues kept getting in the way.

Cleared light snow off my dad's driveway.

Snow removal - round 1

More snow removal. A little drifting plus finished a little more area.