Training Log Archive: mikeminiumIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
orienteering race 30:13 [5] *** 4.4 km (6:52 / km)
20c weight:157lbs
Sprint 3 at North Central HS set by Aragorn on new map by same. Fun.
orienteering race 22:07 [5] *** 3.0 km (7:22 / km)
20c
Sprint 2
orienteering race 18:17 [5] *** 2.7 km (6:46 / km)
15c
Sprint 1
Saturday Nov 7, 2015 #
Event: OCIN - Camp Stonybrook
orienteering 30:00 [2] **
14c weight:157lbs
Control pickup at Stonybrook.
Friday Nov 6, 2015 #
weights / strength 10:00 [3] *
2c weight:157lbs
Putting water at two controls at Stonybrook
orienteering 1:30:00 [1] **
20c
Putting out remaining controls and checking a few that were put out on Wednesday.
Wednesday Nov 4, 2015 #
trail building / maintenance 1:00:00 [3]
weight:159lbs
Camp Stonybrook. Lopping honesuckle, multiflora rose, and other obstructions, and moving fallen logs - marking very overgrown trail ahead of Camp ranger on a mower.
orienteering 4:00:00 [1] ***
30c
setting controls and checking locations at Stonybrook
mapping - field checking 1:00:00 [1] ***
Stonybrook
Tuesday Nov 3, 2015 #
mapping - field checking 2:00:00 [1] ***
weight:159lbs
Stonybrook
trail building / maintenance 2:00:00 [3]
Lopping, pulling honeysuckle, moving fallen branches and logs at at Stonybrook. Assisted by fins & carrot.
Monday Nov 2, 2015 #
orienteering 30:00 [1] *
10c weight:158lbs
Setting a 10 control score O course at Union County. 16 middle school kids and 5 from the high school
Top times:
Dylpop 10:36
Luke Bantz 12:59
Nathan Bantz 15:10
Dylan Dunaway 16:49
Eric Porter 17:55
Nate Burress 20:25
Top times:
Dylpop 10:36
Luke Bantz 12:59
Nathan Bantz 15:10
Dylan Dunaway 16:49
Eric Porter 17:55
Nate Burress 20:25
walking 30:00 [1]
With the wheel. Set up a 100 m pace count and the compass course. This is a course that requires use of compass and map together. In an open field, make a grid of 12.5 meter squares, 50 m wide and 75 m deep. At each intersection a number is painted on the ground. The map is white paper with a dot (OCAD boulder symbol) at each intersection. A 5 or 6 control course requires visiting particular intersections on sequence. Accuracy is self checked by matching the code number on the map to the number on the ground. This could be made competitive or could be graded by using placing an SI control unit on the ground at each point. But today I just did it with self checking.