Training Log Archive: mikeminiumIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
orienteering race 1:26:24 [4] *** 5.53 km (15:37 / km) +220m 13:02 / km
15c
Taylorsville Lake. Lost a couple minutes overshooting number 4 and a minute or two on a couple others, but otherwise a fairly clean run. Steep and slippery terrain - never felt good about my footing and rarely comfortable opening up to maximum speed.
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
orienteering 2:00:00 [2] **
30c weight:159lbs
Placing controls and turning on control units.
Took one hard fall and shattered one of the PVC control stands! Fortunately did not shatter anything else.
Took one hard fall and shattered one of the PVC control stands! Fortunately did not shatter anything else.
weights / strength 20:00 [3] *
2c
Placing water at controls, setting up start.
Wednesday Oct 21, 2015 #
orienteering 5:00:00 [1] ***
40c weight:157lbs
Setting controls at Big Bone Lick
weights / strength 20:00 [3]
Carrying 8 gallons of water, crates and cups.
trail building / maintenance 20:00 [1]
Light lopping / trimming thorn bushes.
Monday Oct 19, 2015 #
orienteering 50:00 [1] *
24c weight:158lbs
Setting controls for Union County O Club. Good attendance: 16 from the middle school and 4 from the high school.
Sunday Oct 18, 2015 #
orienteering 1:36:27 [4] *** 5.8 km (16:38 / km) +335m 12:54 / km
15c weight:158lbs
Steve Barnhart's red course at Germantown Metropark.