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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  mapping - field checking1 4:00:00
  orienteering1 1:57:31 3.48 5.621c
  weights / strength1 30:00
  Total3 6:27:31 3.48 5.621c
averages - weight:165lbs

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Sunday Mar 8, 2015 #

orienteering race 1:02:31 [4] *** 5.6 km (11:10 / km)
12c

Green course at Seven Hills set by Jim Benton.

orienteering 55:00 [2] **
9c

Control pickup. One trip with several of the UC boys and Susan Bantz to look unsuccessfully for the capsul that popped out of Nathan's compass, probably while he was climbing into and out of one of the steepest ravines in the park. Then picked up 8 more controls while keeping an eye out for a couple late newbies.

Saturday Mar 7, 2015 #

mapping - field checking 4:00:00 [1] ***

Morehead. Snow is melting.

Wednesday Mar 4, 2015 #

weights / strength 30:00 [3]
weight:165lbs

Snow removal. Ducked the bullet (or perhaps it was Thor's hammer?) on this one - less than an inch here. Farther south, they're getting buried.

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