Training Log Archive: mikeminiumIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Event: OCIN TROL #8 - Middle Creek
orienteering race 42:35 [4] *** 3.4 km (12:31 / km)
14c
A hilly course at Middle Creek set by Ben Hart. A minute or so of error on number 1, after I got to the correct reentrant, but did not see the control to my right, and turned left instead, then another minute-plus where I left a control in the wrong direction, unnecessarily splashing through a knee deep creek in the process, which I then had to immediately turn around and re-cross. Sloppy, but still good enough to edge out all of my students.
Friday Jan 30, 2015 #
weights / strength 30:00 [2]
Snow removal. Less than an inch of light stuff.
trail running 24:40 [3] 2.4 mi (10:17 / mi)
Whitewater - Memorial Loop with Jeremy.
Monday Jan 26, 2015 #
walking 1:00:00 [1] * 3.0 km (20:00 / km)
10c
Shadowing Andrew at Mounds SRA yellow course. 9 kids present for training.
Alex, Jamie, Nathan, Luke, Noah M did ISJVM course from 2014 USIS Champs. Andrew, Brady, Noah P, Eric P did yellow course.
Alex, Jamie, Nathan, Luke, Noah M did ISJVM course from 2014 USIS Champs. Andrew, Brady, Noah P, Eric P did yellow course.
trail running 30:00 [2]
Backtracking and searching. One student had a lot of trouble with one control and didn't hear the air horn calling everybody in. Not lost, just persistent. Alex, Jamie, Nathan, and Randy P assisted in the brief search operation.
Sunday Jan 25, 2015 #
orienteering 4:00:00 [1] **
40c
Flagging control sites at Mounds.