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Training Log Archive: mikeminium

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  mapping - field checking1 3:00:00
  walking3 2:40:00 1.24 2.0
  orienteering2 2:18:49 7.83(17:44) 12.6(11:01) 26050c
  Total5 7:58:49 9.07 14.6 26050c
averages - weight:164lbs

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Saturday Jan 24, 2015 #

orienteering race 1:00:24 [4] *** 5.7 km (10:36 / km)
29c

A flattish, sprinty course set by cedarcreek on our new map at Live Oaks. Interesting courses, and the maze of trails in the flat woods made for a challenge and several all mistakes that collectively cost me 3 to 5 minutes. I was definitely not at the top of my game when I got into the woods.

Wednesday Jan 21, 2015 #

mapping - field checking 3:00:00 [1]
weight:164lbs

Morehead State Univ.

walking 20:00 [1]

Monday Jan 19, 2015 #

walking 2:00:00 [2] *

Shadowing Eric, Skyler and Randy on the Extreme O, taking photos.

Sunday Jan 18, 2015 #

10 AM

walking 20:00 [1] 2.0 km (10:00 / km)

To start 1.5 km, from finish .5 km
11 AM

orienteering race 1:18:25 [4] *** 6.9 km (11:22 / km) +260m 9:34 / km
21c

Georgia Navigator Cup Day 2 Red Course

official time 1:15:23; two short road crossing legs were voided.

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