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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  orienteering3 3:02:15 8.89(20:31) 14.3(12:45) 26041c
  walking2 1:00:00 3.73(16:06) 6.0(10:00)
  Total5 4:02:15 12.61(19:12) 20.3(11:56) 26041c

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

10 AM

walking 20:00 [1] 2.0 km (10:00 / km)

To start 1.5 km, from finish .5 km
11 AM

orienteering race 1:18:25 [4] *** 6.9 km (11:22 / km) +260m 9:34 / km
21c

Georgia Navigator Cup Day 2 Red Course

official time 1:15:23; two short road crossing legs were voided.

Red - Splits

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 
9 AM

orienteering 25:00 [1] ** 1.0 km (25:00 / km)
7c

Model area at Red Top Mountain.
10 AM

walking warm up/down 40:00 [1] 4.0 km (10:00 / km)

Walk to / from start, to / from finish to take photos, back to start.
12 PM

orienteering race 1:18:50 [4] *** 6.4 km (12:19 / km)
13c

Georgia Navigator Cup red course day 1 - Red Top Mountain.

Red - Splits

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