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Training Log Archive: mikeminium

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  walking1 4:00:00 9.0(26:40) 14.48(16:34)
  orienteering3 2:15:26 3.04 4.930c
  Total4 6:15:26 12.04 19.3830c

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TuWeThFrSaSuMo

Monday Aug 11, 2014 #

Note

driving day: Blue Springs, MO to Oxford, OH

Sunday Aug 10, 2014 #

Note

more to be added:

Aug 7 - Model Area at Round Mountain
Aug 8 - Hiking at Garden of the Gods
Aug 9 - US Classic Day 1
Aug 10 - US Classic Day 2
driving Lake George CO to Blue Springs, MO

Green Y - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 

orienteering 1:02:00 [1] *****
19c

U.S. Trail O Champs, Round Mountain, Colorado

Green Y - Splits

Friday Aug 8, 2014 #

orienteering 13:00 [3] **
11c

Cell Phone orienteering with Sam Kelsch at US Olympic Training Center in Colorado Springs

Wednesday Aug 6, 2014 #

walking 4:00:00 [3] 9.0 mi (26:40 / mi)

Hiking Chasm Lake in Rocky Mtn Natl Park.

Also a short hike at Mt. Evans.

Tuesday Aug 5, 2014 #

orienteering race 1:00:26 [4] 4.9 km (12:20 / km)
shoes: Jalas hi-top 2010

Laramie Daze 5

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