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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  mapping - field checking1 2:00:0016c
  walking5 2:00:00 0.62 1.034c
  orienteering1 1:58:14 4.42(26:46) 7.11(16:38)29c
  trail running1 48:20 5.0(9:40) 8.05(6:00)
  Total5 6:46:34 10.04 16.1579c
averages - weight:160.5lbs

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Saturday Nov 16, 2013 #

walking 15:00 [1]
shoes: Jalas hi-top O' shoes

Warm up at French Creek.

orienteering race 1:05:14 [4] **** 5.5 km (11:52 / km)
13c shoes: Jalas hi-top O' shoes

Green X Course (M50) at French Creek.

orienteering race 53:00 [1] **** 1.0 mi (53:01 / mi)
16c

Trail O at French Creek.

Friday Nov 15, 2013 #

walking 15:00 [1]

Gettysburg, PA

Wednesday Nov 13, 2013 #

walking 20:00 [1]

Filming at Carter Caves.

Monday Nov 11, 2013 #

walking 20:00 [1] *** 1.0 km (20:00 / km)
9c weight:160lbs

Setting controls at Hueston Woods (northwest, unembargoed area) for UCMS O training.

It was a drizzly afternoon, damp and chilly, but 16 kids piled into 4 vehicles for the 15 minute drive to Hueston. The 9 6th graders did an easy course with SI punching, and 3 of then (Luke, Maddie, Mae) finished quickly enough to go back out in search of pink streamers on a slightly more difficult course (course 2). Most of the high schoolers and eighth graders did course 2 first, and most had time to also do course 3. (Jamie did course 3 only and Brennan shadowed 6th graders on 1).

Thanks to cedarcreek for running SI, Davidwaller for putting out SI units and helping pick up, plus Brennan Hertel and Mrs Brown for shadowing beginners, and Sam and Dylan for helping with control pickup.

Attendance:
HS Sam, Brennan, Dylan
8th Jamie, Alex, Nathan, Gage
6th Joey, Noah B, Casey, Lissie, Brooklynne, Luke B, Maddie, Mae, Michaela

Thanks to Joey's dad, Mrs Brown, and Davidwaller for driving.

Sunday Nov 10, 2013 #

mapping - field checking 2:00:00 [1] ***
16c weight:161lbs

Checking control locations and updating map.

walking 50:00 [1] *
25c

Checking East Quad control locations for TROL camp. A few minor map corrections. One small area of construction.

trail running 24:10 [3] 2.5 mi (9:40 / mi)

Indian Creek.

trail running 24:10 [3] 2.5 mi (9:40 / mi)

Indian Creek.

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