Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 18, 2013:

activity

time

miles

mapping - field checking

4:45:00

bicycling - road

4:05:05

62.98

(3:53)

101.36

(2:25)

weights / strength

3:00:00

orienteering

50:39

2.49

(20:23)

4.0

(12:40)

26c

walking

50:00

1.7

2.74

trail building / maintenance

30:00

trail running

28:12

2.7

(10:27)

4.34

(6:29)

Total

14:28:56

69.87

112.44

26c

averages - weight:161.6lbs

4:30

0:00

» now

Thursday Jul 18, 2013 #

bicycling - road 1:15:42 [3] 19.25 mi (3:56 / mi)
weight:161lbs shoes: Bontrager Touring

Brookville Rd / Oxford Pike hill in both directions. Otherwise pretty flat. Lost a water bottle crossing rough railroad tracks and had to stop to retrieve it.

orienteering race 28:49 [4] *** 1.9 km (15:10 / km)
15c shoes: Icebug 2012

Peffer Park - North course. Designed by David Waller. Four minute mistake on number 9. Finished second to Tom Svobodny by 3 minutes. Grrr.

orienteering race 21:50 [4] *** 2.1 km (10:24 / km)
11c shoes: Starter Excel

"South" sprint course at Peffer Park. Second to Tom S by 23 seconds. Took the lead at control 8 and held it to 10, but Tom got me in the long trail run to the "GO" control and finish.

OCIN_Peffer_Jul_2013_2_North - Splits

OCIN_Peffer_Jul_2013_3_South - Splits

Wednesday Jul 17, 2013 #

mapping - field checking 4:30:00 [1]
weight:161lbs

Woodland Lakes. David Williams helped out for most of the time.

Tuesday Jul 16, 2013 #

walking 18:00 [1]
weight:160lbs

Golf - 9 holes at Hillview.

Monday Jul 15, 2013 #

bicycling - road 1:34:02 [3] 24.23 mi (3:53 / mi)
weight:161lbs shoes: Bontrager Touring

Mostly flat with one significant hill climb (SB from Indian Creek valley).

Township crew was doing chip and seal on Stout Rd. Fresh C&S Is just too nasty for riding so I turned around and went by another route.

trail running 28:12 [3] 2.7 mi (10:27 / mi)
shoes: Starter Excel

Miami Natural Areas.

walking warm up/down 14:00 [1] 0.7 mi (20:00 / mi)

Cool down after run.

mapping - field checking 15:00 [3] **

Miami East Quad. Updated the addition to Marcum Center along with changes to sidewalks and parking areas.

Looked over the changes to parking, etc around Cook Field and made a few notes. But want to see if I can find a new aerial photo for reference.

Sunday Jul 14, 2013 #

bicycling - road 1:15:21 [3] 19.5 mi (3:52 / mi)
weight:161lbs shoes: Bontrager Touring

Mostly flat with two significant hills out of Indian Creek valley at King Rd and Brookville Rd.

Fresh chip and seal on Indian Creek Rd at the bottom of Riggs made the Riggs descent and turn into King quite dangerous.

miles: (first 7 and last 2.5 identical route to July 10)
4:19
3:29
5:02 King Rd hill
4:56
4:00
3:40
3:29
3:23
4:08
3:09
3:22
3:37
3:36
3:22
3:39
3:41
3:24
5:15 Brookville Rd hill
3:41
2:03 for 0.51

weights / strength 1:00:00 [3]

Yard and garden. Mostly loppers (trimming trees, a lot of Osage orange) and pulaski (getting rid of Amur honeysuckle).

Saturday Jul 13, 2013 #

weights / strength 2:00:00 [3]
weight:163lbs

Garden work. Digging and weeding.

Friday Jul 12, 2013 #

walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:164lbs

9 holes golf at Hillview

trail building / maintenance 30:00 [4]

Honeysuckle eradication. Mostly Pulaski work then hauling it to the burn pile.

C • Pulaski... 6

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