Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 1, 2013:

activity

time

miles

weights / strength

6:00:00

walking

4:40:00

1.0

1.61

orienteering

2:20:48

2.86

4.6

56c

trail running

1:52:50

10.5

(10:45)

16.9

(6:41)

mapping - field checking

30:00

Total

15:23:38

14.36

23.11

60c

averages - weight:167lbs

3:19

0:00

» now

Saturday Jun 1, 2013 #

orienteering 45:00 [1] **
18c weight:167lbs shoes: Brooks Accel

Setting the three remaining controls and putting out all SI units.

orienteering race 30:55 [4] *** 2.6 km (11:53 / km)
11c shoes: Jalas hi-top O' shoes

Sprint course 2 at McFarlan.

orienteering race 19:53 [4] *** 2.0 km (9:57 / km)
9c shoes: Jalas hi-top O' shoes

Sprint course 1.

walking 10:00 [1] *
4c shoes: Jalas hi-top O' shoes

Control pickup at McFarlan.

OCIN_Bicentennial_Park_Jun_2013_Course 2 - Splits

OCIN_Bicentennial_Park_Jun_2013_Course 1 - Splits

Friday May 31, 2013 #

orienteering 45:00 [1] ***
18c weight:165lbs

Checking and setting controls at Bicentennial Park / Mt Airy.

mapping - field checking 30:00 [1] ***

Minor map updates.

walking 30:00 [1] *

Setting controls.

Thursday May 30, 2013 #

weights / strength 1:00:00 [2]
weight:166lbs

Misc yard and garden; digging and planting, weeding.

walking 20:00 [1] 1.0 mi (20:00 / mi)

Errands in Oxford

trail running 59:14 [3] 5.5 mi (10:46 / mi)

Miami Natural Areas.

weights / strength 1:00:00 [2]

Yard and garden. Planted some annuals. Moved some hostas that were getting crowded out by growing shrubs. Weeding. Watering sod that I moved the last couple days, and new plantings. Trimmed a large shrub.

Wednesday May 29, 2013 #

weights / strength 2:00:00 [2]
weight:168lbs

Misc yard and garden. Weeding, tree trimming, planted 4 fruit trees, moved some sod. Picked up 250 new RAAM signs from Letterman.

C • When is RAAM, again? 4

C • Letterman 4

Tuesday May 28, 2013 #

trail running 53:36 [3] 5.0 mi (10:43 / mi)
weight:169lbs shoes: Icebugs

Miami Natural Areas.

weights / strength 2:00:00 [2]

Misc. yard and garden. Lots of weed pulling, weed eater, planted tomatoes, peppers and broccoli.

Monday May 27, 2013 #

walking 40:00 [1]

IST and JFK. Not including well over an hour standing in line at immigration and customs at JFK. Actually closer to two hours for the whole process.

Sunday May 26, 2013 #

walking 3:00:00 [1]

Istanbul

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