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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  orienteering1 1:40:23 5.59(17:57) 9.0(11:09) 21035c
  walking2 30:006c
  Total2 2:10:23 5.59 9.0 21041c

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Saturday Apr 13, 2013 #

orienteering race 33:59 [4] *** 3.5 km (9:43 / km)
21c shoes: Jalas hi-top 2010

CAOC Sprint race at Mississippi Pallisades. First race I have run in a while and trying to run felt something like trying to drive an overloaded semi up a mountain. I can emphathize with the tugboat captain pushing his barges slowly up the Mississippi just across the road from the park ... A heavy load against a strong current. I definitely need to get in better shape. This was one of the wettest sprints I've ever run with many slow scrambling crossings of a calf-deep, steep-banked creek.


orienteering race 1:06:24 [4] *** 5.5 km (12:04 / km) +210m 10:08 / km
14c shoes: Icebug 2012

Middle distance Red course at Mississippi Palisades. Fun and fast bit rather orange-ish with lots of trail running and short off-trail excursions. But there were lots of opportunities for parallel errors so I had to be alert throughout.

walking 20:00 [1] *
6c shoes: Icebug 2012

Control pickup at Mississippi Palisades.

Sunday Apr 7, 2013 #

walking 10:00 [1]

Setup and tear down at Ransburg.

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