orienteering race 33:59  *** 3.5 km (9:43 / km)
21c shoes: Jalas hi-top 2010
CAOC Sprint race at Mississippi Pallisades. First race I have run in a while and trying to run felt something like trying to drive an overloaded semi up a mountain. I can emphathize with the tugboat captain pushing his barges slowly up the Mississippi just across the road from the park ... A heavy load against a strong current. I definitely need to get in better shape. This was one of the wettest sprints I've ever run with many slow scrambling crossings of a calf-deep, steep-banked creek.
orienteering race 1:06:24  *** 5.5 km (12:04 / km) +210m 10:08 / km
14c shoes: Icebug 2012
Middle distance Red course at Mississippi Palisades. Fun and fast bit rather orange-ish with lots of trail running and short off-trail excursions. But there were lots of opportunities for parallel errors so I had to be alert throughout.
walking 20:00  *
6c shoes: Icebug 2012
Control pickup at Mississippi Palisades.