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Training Log Archive: mikeminium

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  orienteering2 3:45:0034c
  mapping - field checking1 3:00:0045c
  walking1 2:30:0046c
  trail running2 1:00:0036c
  weights / strength1 15:00
  Total3 10:30:00161c

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Saturday Apr 6, 2013 #

trail running 30:00 [3]

Setting up start, etc at Yellowwood

weights / strength 15:00 [3]

Control pickup at Yellowwood. Lots of water jugs to carry out.

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

orienteering 45:00 [2] **
8c shoes: Icebug 2012

Setting controls at Yellowwood for Saturday Long course.

walking 2:00:00 [1] *
46c

Setting control stands and flags on IU Cqampus for the Sprint Race.



trail running 30:00 [3] ***
36c

Snapping in control units and turning on controls for the IU Sprint.

walking 30:00 [1]

photography at IU Sprint

Sunday Mar 31, 2013 #

orienteering 3:00:00 [2] **
26c shoes: Jalas hi-top O' shoes

Yellowwood State Forest. Vetting controls. Carried 8 gallons of water to remote locations.

C • 8 gallons! 4

mapping - field checking 3:00:00 [1] **
45c

A few mapping updates at Yellowwood (these wrere actually pretty challenging), then checked all sprint control locations on IU campus, and added a few dozen more moinor map corrections and updates to that map.

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