Training Log Archive: mikeminiumIn the 7 days ending Feb 19, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
17c shoes: Jalas hi-top 2010
orienteering race 1:09:38 [4] *** 5.8 km (12:00 / km) +110m 10:58 / km
13c shoes: Jalas hi-top 2010
orienteering race 56:34 [4] *** 4.3 km (13:09 / km) +90m 11:55 / km
20c shoes: Jalas hi-top 2010
road running 18:12 [3] 2.0 mi (9:06 / mi)
shoes: Starter Excel