Training Log Archive: mikeminiumIn the 7 days ending Jun 29, 2012:
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Friday Jun 29, 2012 #
weights / strength 30:00 [3]
weight:158lbs
yard and garden
Thursday Jun 28, 2012 #
weights / strength 40:00 [3]
weight:158lbs
Yard and garden, mostly digging and wheelbarrow.
orienteering race 15:37 [5] *** 2.0 km (7:49 / km)
14c shoes: Jalas hi-top 2010
"Short" Sprint set by Ben Hart at England-Idlewild. Fun course, although I felt stiff and slow. A very hot afternoon, with temperatures over 100 F at teh 5 pm start. Fortunately, the humidity was unusually low and a nice breeze made if feel less intense than it otherwise might.
orienteering race 25:51 [5] *** 2.6 mi (9:57 / mi)
14c shoes: Jalas hi-top 2010
"Long" sprint at England-Idlewild. Another fun course. Bobbled control one and slightly over-ran a couple others, notably 9 and 12.
orienteering 3:00 [2] *
2c
control pickup at England-Idlewild
Wednesday Jun 27, 2012 #
weights / strength 45:00 [3]
weight:159lbs
Yard and garden. Mainly digging.
trail running 1:12:34 [3] 7.3 mi (9:56 / mi)
Miami Natural Areas.
Tuesday Jun 26, 2012 #
weights / strength 1:00:00 [3]
weight:159lbs
Yard and garden. Digging, chainsaw, lopping.
trail running 18:52 [3] 2.04 mi (9:15 / mi)
Miami Natural Areas with Jeremy.
Monday Jun 25, 2012 #
weights / strength 1:00:00 [3]
weight:158lbs
Yard and garden. Digging, chainsaw.
walking 18:00 [1] 1.0 mi (18:00 / mi)
Nine holes golf at Hillview.
Sunday Jun 24, 2012 #
weights / strength 20:00 [3]
weight:158lbs
yard and garden
trail running 1:12:39 [3] 7.3 mi (9:57 / mi)
Miami Natural Areas.
Saturday Jun 23, 2012 #
weights / strength 20:00 [3]
weight:160lbs
yard and garden.
note: spent most of the day picking up RAAM signs.
note: spent most of the day picking up RAAM signs.